Running & Fitness

With Lance Armstrong setting the pace, cycling is one of the fastest growing sports. It is a brilliant way to combine getting fit with covering vast areas of ground. It improves your cardiovascular system, tones up your legs and gets you out in the fresh air. People at any age can take up cycling as it can be as high- or low-impact as you want. Learn More

Running is one of the fastest growing sports with more and more people taking part in marathons and charity sponsored runs. Emotionally and physically beneficial, it improves your cardiovascular system and mental performance and reverses the affects of ageing. Learn More

Did you know that regular cycling can give you the fitness level of a person 10 years younger? Do you know the health benefits of walking a mile a day? It can be fun and simple. It only takes 30 minutes a day to feel healthier and happier and you don't have to do them all at once.

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Following in the footsteps of bestselling fitness phenomenon 'Running Made Easy' comes the next challenge: 'Triathlon Made Easy'. Learn More

Currently the number-one selling running book on Amazon.co.uk,"Running Made Easy"is quite simply the easiest, friendliest, most inspiring running book ever written. Learn More

Bikini Body Made Easy offers simple and achievable ways to feel great in your bikini in under six weeks. The book is divided by body type: Pencil, Sporty, Pear, Hourglass and Apple. For each body type, Yabsley offers a workout to target specific problem areas and a 6-week diet plan. Learn More

Batik has moved a long way since its interest in the West began. 'In Batik', Britain's leading batik artist provides a book that takes the craft beyond the basics to include new materials as well as new techniques. Learn More

A world of knowledge at your fingertips! Four more exciting titles in this excellent series. Each book has a fully interactive CD-ROM and includes exciting internet links to take children to the most interesting and informative sites on the net. Learn More

New You Boot Camp is Europe's number one weight loss, fitness and exercise retreat where you can drop a dress size in just one week. This book delivers the same advice as given on the camp ensuring that whoever you are, you too can benefit from the New You Book Camp philosophy.

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